Vegan Bodybuilding What I eat in a day + Carbs and Protein explained

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This is a video where I cover what I ate in a day. Breakfast – Oatmeal 40g Quickoats 60g Flaxseed Meal 200g Frozen Berries Lunch 300g Hard Tofu Mixed Frozen Veggies 1/2 Avocado 10g Tahini…

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